Frequently Asked Questions

Get answers to common questions about Therapeutic Massage – 90 Min.

During the 90-minute session, your therapist conducts a brief intake, focuses on targeted areas using deeper techniques, alternates pressure and stretching, and leaves time for assessment and aftercare advice. Expect thorough work, occasional discomfort, and improved mobility afterward.

Yes. First-time clients benefit from the extended time to address multiple problem areas safely. Therapists start with a full consultation, adapt pressure to your comfort, and prioritize communication so treatments are effective without overworking sensitive tissues.

Wear comfortable clothing to your appointment, arrive a few minutes early to complete intake forms, hydrate well, and inform your therapist about medical history, medications, and specific pain areas. Avoid heavy meals immediately before the session for comfort.

Some deeper work may cause brief discomfort as tight tissues release, but therapists use patient feedback to moderate pressure. Communicate your tolerance and any sensitive areas; techniques can be adjusted to deliver effective results without undue pain.

Frequency depends on condition severity; many clients begin with weekly or biweekly sessions for several weeks, then move to monthly maintenance. Your therapist will recommend a personalized plan based on response, goals, and lifestyle to optimize long-term outcomes.

Certain conditions—uncontrolled high blood pressure, recent surgery, blood clots, infectious skin issues, or active cancer—may need physician clearance. Always disclose medications and health history during intake so therapists can adapt treatment or advise consulting your healthcare provider.