Frequently Asked Questions

Get answers to common questions about Therapeutic Massage – 90 Min.

A thorough assessment starts the session, followed by focused deep-tissue work on problem areas, range-of-motion techniques, and corrective stretches. Therapists adjust pressure to your comfort level and provide post-session care tips to support recovery and mobility improvements.

Yes. The extended 90-minute format allows therapists to comprehensively address chronic patterns with deeper, targeted techniques. Treatment plans focus on pain reduction, mobility restoration, and tissue remodeling. Always disclose medical history; therapists will adapt techniques to your condition and tolerance.

Arrive hydrated and wear comfortable clothing. Avoid heavy meals or intense exercise immediately beforehand. Complete intake forms and communicate any pain, injuries, or sensitivities. Plan light activity post-session and follow your therapist's home-care recommendations for stretches or heat/ice as advised.

Some techniques may cause temporary discomfort as adhesions release, but therapists work within your pain tolerance and adjust pressure accordingly. Communicate openly during the session; mild soreness afterward is normal and typically eases within 24–72 hours with rest and hydration.

Frequency depends on your goals and condition. For chronic issues, weekly or biweekly sessions are common initially, transitioning to monthly maintenance as symptoms improve. Your therapist will recommend a personalized plan based on progress, activity level, and response to treatment.

Yes, when delivered by trained therapists experienced in sports-related conditions. The 90-minute session allows thorough assessment, targeted soft-tissue work, and rehabilitation-focused techniques. Share injury history and goals; therapists will tailor pressure and modalities to ensure safe, progressive recovery.