Frequently Asked Questions

Get answers to common questions about Therapeutic Massage – 60 Min.

Your therapist will begin with a brief consultation, tailor pressure to your needs, and focus on problem areas using medium-to-deep techniques. Expect draping, quiet relaxation, and guidance to communicate comfort levels throughout the session for safe, effective treatment.

Yes — when applied by a trained therapist and adjusted to your tolerance. Always communicate any discomfort. Therapists screen for health issues and can modify pressure or techniques for first-time clients, ensuring a safe, comfortable experience.

Arrive hydrated, avoid heavy meals, and wear comfortable clothing. Complete an intake form and share medical history or recent injuries. Arriving a few minutes early helps you relax and allows the therapist to customize the session to your needs.

Certain conditions like fever, active infection, recent surgery, blood clots, uncontrolled hypertension, or specific dermatological issues may contraindicate deep work. Pregnant clients and those with medical concerns should consult their physician and inform the therapist before booking.

Many clients feel immediate relaxation and reduced tension, though some soreness can occur as tissues release. Lasting pain relief and mobility gains often require a few sessions; your therapist will recommend a plan based on your response and goals.

Frequency depends on your condition and goals. For chronic tension, weekly or biweekly sessions are common initially, then spacing to monthly for maintenance. Your therapist will assess progress and suggest an optimal schedule tailored to your needs.