Sports Massage – 90 Min Gallery
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What Our Clients Say
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First time experience it was great. I love everything about it so clean so nice the fragra...more
Lisa was awesome, best Massage Job Hattan in years !! Deathly recommend
I had a therapeutic massage done by Lisa. She was absolutely amazing! Super knowledgeable ...more
I had an excellent experience with Ned! He is highly skilled and genuinely focused on your...more
Heidi is an absolutely fabulous massage therapist! She worked for a PT for years and it is...more
That was the best massage I’ve had in a long time, and it was a prenatal
Joann was wonder...more
Frequently Asked Questions
Get answers to common questions about Sports Massage – 90 Min.
Arrive hydrated, wear loose clothing, and avoid heavy meals. Bring any relevant medical history, current injuries, or performance goals. Arrive 10 minutes early to complete intake forms so your therapist can tailor techniques for the most effective 90-minute session.
Some deep techniques may cause temporary discomfort, but therapists prioritize your tolerance and adjust pressure. Communicate openly about pain levels. Mild soreness for 24–48 hours can occur as tissues respond, and it typically subsides with hydration and light movement.
Frequency depends on training intensity and recovery needs: competitive athletes may benefit from weekly sessions, regular active individuals from biweekly or monthly visits. Your therapist will recommend a schedule tailored to goals, injury history, and upcoming events.
Yes. Regular targeted therapy improves flexibility, corrects muscular imbalances, and enhances joint mobility. These adaptations reduce overload and compensatory patterns that lead to injuries. Combined with proper training and rest, sports massage supports long-term prevention.
If you’re recovering from surgery or recent injury, consult your physician first. With medical clearance, therapists modify techniques to respect healing timelines, focusing on gentle mobilization and scar work. Avoid deep tissue work during acute inflammation unless cleared.
Expect immediate relaxation and improved mobility, but possible mild soreness for 24–72 hours as tissues adjust. Hydrate well, perform light movement and gentle stretches, use ice if needed, and follow at-home recommendations to maintain progress between sessions.
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