Sports Massage – 90 Min Gallery
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What Our Clients Say
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First time experience it was great. I love everything about it so clean so nice the fragra...more
Lisa was awesome, best Massage Job Hattan in years !! Deathly recommend
I had a therapeutic massage done by Lisa. She was absolutely amazing! Super knowledgeable ...more
I had an excellent experience with Ned! He is highly skilled and genuinely focused on your...more
Heidi is an absolutely fabulous massage therapist! She worked for a PT for years and it is...more
That was the best massage I’ve had in a long time, and it was a prenatal
Joann was wonder...more
Frequently Asked Questions
Get answers to common questions about Sports Massage – 90 Min.
Hydrate well, eat a light meal, and wear comfortable clothing. Arrive five to ten minutes early to complete intake forms and discuss goals or injuries with your therapist. Communicate pressure preferences during the session for a safe, effective treatment.
Yes. Therapists tailor techniques and pressure to your fitness level and experience. Expect assessment, gentle stretching, and progressive work focused on your needs. Share any medical history or current soreness so the session remains safe, comfortable, and effective for beginners.
Some discomfort is normal when addressing tight or deep tissues, but therapists prioritize your comfort. We adjust pressure on request and use gradual techniques. Mild soreness for up to 48 hours can occur; hydrate, rest, and follow aftercare recommendations for optimal recovery.
Frequency depends on training intensity, goals, and recovery needs. Competitive athletes may benefit from weekly sessions, active individuals often schedule biweekly, and maintenance clients choose monthly visits. Your therapist will recommend a personalized plan based on assessment and progress.
You’ll likely notice improved mobility and reduced tightness immediately, with full benefits emerging over days. Mild soreness or tenderness can occur; hydrate, apply heat or ice as advised, and perform recommended stretches. Communicate follow-up concerns for ongoing adjustments.
No referral is usually required, but medical clearance is recommended for recent surgeries, active injuries, blood clotting disorders, or pregnancy. Always disclose medical conditions and medications during booking. If a referral is needed, your therapist will advise and coordinate with your healthcare provider.
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