Sports Massage – 60 Min Gallery
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What Our Clients Say
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First time experience it was great. I love everything about it so clean so nice the fragra...more
Lisa was awesome, best Massage Job Hattan in years !! Deathly recommend
I had a therapeutic massage done by Lisa. She was absolutely amazing! Super knowledgeable ...more
I had an excellent experience with Ned! He is highly skilled and genuinely focused on your...more
Heidi is an absolutely fabulous massage therapist! She worked for a PT for years and it is...more
That was the best massage I’ve had in a long time, and it was a prenatal
Joann was wonder...more
Frequently Asked Questions
Get answers to common questions about Sports Massage – 60 Min.
Your therapist begins with a brief assessment of goals, pain, and movement. The 60-minute session focuses on targeted areas using deep, rhythmic techniques, manual stretching, and trigger-point release. Expect firm pressure, feedback requests, and tailored post-session mobility advice.
Yes. The treatment is customized to your fitness level and comfort. Therapists adapt pressure and techniques for beginners, weekend warriors, or elite athletes, focusing on problem areas while educating on stretches and recovery to gradually improve resilience and performance.
Frequency depends on activity, goals, and recovery needs. For active athletes, weekly or biweekly sessions optimize performance; casual exercisers often benefit monthly. Therapists will recommend a plan combining massage, stretching, and home care to maintain progress and prevent setbacks.
Some techniques can cause brief discomfort as tight tissue releases, but therapists monitor pressure and adjust to your tolerance. Communication is essential—ask for lighter or deeper pressure. Post-session soreness is common but typically subsides quickly with proper hydration and stretching.
Yes, often beneficial, but disclose all injuries and medical history beforehand. Therapists will modify techniques, avoid acute inflammation, and collaborate with your healthcare providers if needed. If you have severe or recent injuries, obtain medical clearance before scheduled therapy.
Hydrate well, avoid intense workouts for 24 hours if needed, and perform prescribed stretches or mobility exercises. Applying heat or contrast baths can aid recovery. Follow your therapist’s personalized recommendations to prolong benefits and reduce soreness.
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