Frequently Asked Questions

Get answers to common questions about Relaxation Massage – 60 Min.

During your 60-minute session you'll receive long, flowing strokes with light-to-medium pressure; draping is used and you remain fully comfortable. Communicate preferences and any areas of concern so the therapist can personalize your experience.

Arrive a few minutes early to complete an intake form and discuss concerns. Avoid heavy meals or alcohol beforehand. Wear comfortable clothing and let the therapist know about injuries, medications, or pregnancy so they can adapt the treatment.

Yes, a relaxation massage can ease chronic muscle tension by improving circulation and releasing tightness. For persistent or severe pain we may recommend therapeutic techniques, stretch recommendations, or referral to a medical professional for evaluation.

Absolutely — pressure is fully adjustable throughout the session. Your therapist will check in and modify techniques to suit comfort levels; speak up at any time to increase or decrease pressure for a more relaxing experience.

Common contraindications include fever, contagious skin conditions, recent surgeries, deep vein thrombosis, and certain cardiovascular issues. Please disclose medical history; we may require physician clearance or recommend an alternative treatment for your safety.

Frequency depends on goals: weekly or biweekly sessions relieve ongoing stress and tension, while monthly visits maintain relaxation. Your therapist will suggest a personalized schedule based on lifestyle, stress levels, and therapeutic response.