Frequently Asked Questions

Get answers to common questions about Prenatal Massage – 90 Min.

Yes. When cleared by your healthcare provider, this massage is generally safe throughout pregnancy. Our therapists use pregnancy‑safe positioning and modified techniques. Please inform us of any complications (preeclampsia, bleeding, high‑risk pregnancy) before booking to ensure appropriate care.

Arrive hydrated, avoid heavy meals, and wear comfortable clothing. Complete medical intake forms and advise about your due date, pregnancy complications, or recent treatments. Plan for extra time to settle into pregnancy‑safe positioning at the start of your 90‑minute session.

Frequency depends on individual needs and healthcare guidance. Many clients receive weekly or biweekly sessions to manage pain and swelling. Discuss your symptoms and medical history with your therapist or provider to create a safe, personalized schedule throughout pregnancy.

We use side‑lying positioning with bolsters, specialty pregnancy cushions, and supported semi‑recline when appropriate. These adaptations ensure spinal alignment and comfort while avoiding pressure on the abdomen. Your therapist will adjust supports for optimal safety and relaxation during the entire 90‑minute session.

Certain conditions may prohibit massage, including uncontrolled high blood pressure, active vaginal bleeding, preeclampsia, severe placenta previa, or recent blood clots. Always consult your obstetrician and inform our therapists about medical histories to determine safe treatment options.

Prenatal massage can reduce muscle tension, improve circulation, and lower stress—factors that may contribute to a smoother labor experience. While not a guarantee, regular massage often increases comfort, mobility, and relaxation, which can support physical and mental readiness for delivery.