Frequently Asked Questions

Get answers to common questions about Hot Stone Massage – 60 Min.

Yes, generally safe, but disclose medical history, medications, pregnancy, cardiovascular issues, diabetes, or nerve conditions before booking. We adjust stone temperature and techniques, or recommend alternative therapies. Your therapist will consult and determine suitability to ensure a comfortable, safe treatment.

During the session you'll lie comfortably while warm basalt stones are placed on key points and glided across muscles. Therapists alternate stones with hands, applying measured pressure. Expect soothing warmth, reduced tension, and time for breathing and deep relaxation.

Arrive hydrated and avoid heavy meals or alcohol beforehand. Wear loose clothing and arrive a few minutes early to complete health consultation. Notify us of injuries, recent surgeries, or pregnancy. Avoid applying lotions before your treatment to allow therapists to assess skin condition.

Yes. The penetrating heat relaxes tight muscles and improves circulation, which can reduce chronic pain and stiffness when combined with regular treatments and home stretching. We recommend discussing long-term care with your therapist to tailor frequency and complementary therapies for lasting relief.

Hot Stone Massage isn't recommended for uncontrolled high blood pressure, fever, recent surgeries, skin infections, deep vein thrombosis, or certain neuropathies. If pregnant, have cardiovascular disease, or take blood thinners, consult your physician first. Our intake review will determine safety and modifications.

Many clients feel immediate relaxation and reduced tension after one session; increased flexibility and pain relief may take several sessions for lasting change. We often recommend weekly or biweekly treatments initially, then monthly maintenance depending on symptoms and lifestyle.