Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage – 90 Min.

During a 90-minute deep tissue massage, your therapist focuses on deep layers of muscle with sustained pressure, working problem areas thoroughly. You may feel intense pressure or temporary discomfort; the therapist checks in often. Post-care includes hydration, gentle stretching, and rest for best results.

Yes—first-time clients can receive deep tissue work; therapists adjust pressure and techniques based on comfort and history. Communicate preferences, medical conditions, and any pain areas during intake. We’ll tailor the session to your needs and can provide lighter pressure on request.

Soreness after deep tissue massage typically lasts 24–72 hours as muscles recover. Use hydration, rest, warm baths or heat for tightness, and gentle stretching to accelerate healing. If severe pain, swelling, numbness, or prolonged discomfort occurs, contact your therapist or healthcare provider.

Deep tissue massage can significantly reduce chronic neck and back pain by releasing tight muscles and improving posture-related tension. Regular sessions combined with stretching, strengthening exercises, and ergonomic changes offer the best long-term benefits. Consult your physician if pain stems from a structural condition.

Certain conditions may contraindicate deep tissue massage, including active infection, recent surgery, blood clotting disorders, uncontrolled high blood pressure, and some cancers. Pregnancy requires special considerations. Always disclose medical history during booking so therapists can recommend safe alternatives or obtain physician approval.

Prepare by arriving early, well-hydrated, and wearing comfortable clothing. Avoid heavy meals or alcohol beforehand. Complete the health intake form and communicate pain areas and pressure preferences. Plan light activity afterward and schedule recovery time if treating chronic or severe muscle tension.