Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage – 90 Min.

Your therapist begins with a brief consultation, then uses slow, firm pressure focusing on tight areas. Expect deeper work, occasional discomfort, and time for targeted release to reduce tension and improve mobility over the 90-minute session.

Yes. Therapists adjust pressure based on your comfort and experience. Communicate preferences and pain thresholds during the session so pressure is tailored. This extended time allows gradual, effective work for both new and experienced clients.

Arrive hydrated, avoid heavy meals, and wear comfortable clothing. Share medical history and current injuries with your therapist. Plan light activity afterward, and allow time to rest — longer sessions may cause temporary soreness but offer greater therapeutic benefits.

Mild to moderate soreness is common, especially after deeper work. It typically subsides within 24–72 hours. Use hydration, gentle stretching, heat or ice as advised, and rest. Contact us if pain worsens or persists beyond a few days.

Certain conditions like blood clots, uncontrolled hypertension, recent fractures, or active infections may contraindicate deep tissue work. Always disclose medical history and medications during booking. Our therapists can recommend alternatives or modify techniques when treatment is safe.

Frequency depends on goals and condition severity. For chronic issues, weekly or biweekly sessions initially are common, tapering to monthly maintenance. Your therapist will create a personalized plan considering recovery, activity level, and response to treatment.