Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage – 60 Min.

A deep tissue massage uses slow, firm pressure that can be intense but should never be unbearable. Therapists communicate pressure levels and adjust to your tolerance. Expect some discomfort as adhesions release, often followed by significant relief and improved mobility afterward.

Arrive hydrated, avoid heavy meals immediately before, wear comfortable clothing to and from the spa. Communicate medical history and any problem areas during intake so your therapist customizes pressure and techniques for safe, effective treatment.

Mild soreness or achiness can last 24–72 hours as muscles adjust. Drinking water, gentle stretching, heat or ice, and rest help recovery. If soreness persists beyond several days or worsens, contact us or your healthcare provider.

People with recent surgery, blood clotting disorders, open wounds, severe osteoporosis, certain cardiovascular conditions, or pregnancy should consult their physician first. Always disclose health concerns during booking so we can recommend safer alternatives.

Yes. Its slow, focused pressure targets adhesions and trigger points causing chronic pain. Regular sessions can reduce stiffness, improve range of motion, and decrease pain frequency. Your therapist will create a plan tailored to your needs.

Frequency depends on condition severity—weekly sessions may help intense chronic issues, while maintenance often requires every 3–6 weeks. Your therapist will assess progress and recommend an individualized schedule for best long-term results.