Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage – 120 Min.

During your 120-minute session expect slow, concentrated strokes, deep sustained pressure, and specific techniques on problem areas. Therapists communicate pressure levels, may alternate intensity, and provide short breaks. Some soreness afterward is normal and usually eases within a day or two.

Yes, first-time clients are welcome. We begin with a consultation to assess health history and pain points, then adjust pressure and techniques for comfort. Communicate with your therapist so they can modify intensity and ensure a safe, effective experience tailored to you.

Arrive hydrated, wear comfortable clothing, and avoid heavy meals beforehand. Complete the intake form and share medical history, pain areas, and any injuries. Plan for aftercare—drink water and allow time to rest to maximize benefits and recovery.

Deep tissue work can feel intense but should not be unbearable. Therapists monitor your feedback and adjust pressure. Mild soreness for 24–72 hours can occur; applying heat, gentle stretching, and hydration helps reduce post-massage discomfort.

Frequency depends on goals and severity—initially weekly or biweekly sessions help address chronic issues. As symptoms improve, monthly maintenance may suffice. Your therapist will recommend a personalized plan based on response, lifestyle, and recovery needs.

Yes. Targeted deep tissue techniques reduce adhesions, improve circulation, and release tight muscles in shoulders, neck, back, or hips. Consistent treatment combined with stretching and posture work often delivers measurable pain reduction and functional improvement.