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Frequently Asked Questions
Get answers to common questions about Couples sports - 60 Min.
Yes ā itās designed to support post-workout recovery when thereās no acute injury. Therapists use targeted pressure and mobilizations to reduce soreness, increase circulation, and speed recovery. Stay hydrated, avoid heavy exertion immediately after, and inform therapists about any sharp pain.
This couples sports massage emphasizes athletic recovery: focused deep-tissue techniques, active stretching, and trigger-point work to address specific muscle groups. Unlike general relaxation massage, it prioritizes performance, mobility, and injury prevention, delivered simultaneously to both partners for shared recovery.
Absolutely ā therapists will tailor pressure, focus areas, and stretching to your preferences and athletic needs. Communicate pain thresholds and recent injuries beforehand; partners can request different pressure levels so each person receives a personalized, effective session.
Certain conditions may limit suitability: acute injuries, open wounds, fever, blood clotting disorders, recent surgery, or uncontrolled hypertension. Pregnancy requires specialized care. Please complete the health intake and consult reception so therapists can recommend safe alternatives or modifications.
Wear comfortable, loose clothing; youāll undress to your comfort level and be draped for privacy. Bring water and any recovery tools (foam roller). Arrive 10ā15 minutes early to complete intake and discuss goals, injuries, or preferred areas with your therapists.
For peak performance, book 48ā72 hours before an event to allow muscles to settle. For immediate recovery, a session within 24 hours works well if not deeply sore. Avoid intense deep work on race day; communicate timing to therapists.