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My girl and I came in for a couples massage, and the massage was great. Micheal did a grea...more
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Frequently Asked Questions
Get answers to common questions about Couples sports - 60 Min.
Youāll share a private room while two therapists work in tandem on sport-specific areas. Expect targeted deep work, mobility stretches, and therapist consultation to prioritize your concerns and adjust techniques for each partner's recovery goals.
Itās ideal for post-training recovery when not acutely injured; light-to-moderate massage can be effective within hours. Allow 24-48 hours after a very hard race or severe exertion and avoid massage if you have acute inflammation.
Yes ā always inform therapists of past or current injuries, surgeries, or chronic conditions. That information guides pressure, technique selection, and contraindications, ensuring safe, effective treatment tailored to each partner's medical and performance history.
Absolutely. Therapists regularly check pressure and modify depth to each partner's tolerance and goals. Communicate openly during the session; one partner can request deeper work while the other prefers lighter, rehabilitative techniques.
Arrive hydrated and wear comfortable, loose clothing. Avoid heavy meals directly beforehand. Bring notes about recent training, injuries, medications, or specific pain points so therapists can create an efficient, effective 60-minute treatment plan.
Aftercare includes hydration, gentle stretching, and light activity to maintain mobility. Apply ice for any acute soreness, follow suggested home exercises, and schedule follow-up sessions to support ongoing muscle maintenance and prevent recurrent issues.